Shifting from the Head’s Story to the Heart’s Perspective

Steps:

Objectively notice the situation
Awareness: Become mindful of your Head's story
Ground and breathe slowly
Feel into the felt sense of your Heart
Choose to generate a Heart Quality (love, care, compassion, tolerance, patience, forgiveness, appreciation, kindness, joy)
Ask your Heart for a greater perspective

Name(Required)

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Situation:(Required)

HEAD'S STORY: Thoughts/Narrative(Required)

HEAD'S STORY: Emotional Experience(Required)

HEAD'S STORY: Physical Experience(Required)

HEART'S PERSPECTIVE: Thoughts/Narrative(Required)

HEART'S PERSPECTIVE: Emotional Experience(Required)

HEART'S PERSPECTIVE: Physical Experience(Required)

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